Beast Tamer

Beast Tamer

How to Master the Ultimate Russian Kettlebell Strength Challenge

Sprache: English, 138 Seiten

In Dragon Door’s RKC kettlebell instructor training system, the Beast Tamer and Iron Maiden challenges represent the ultimate athletic achievement of an elite few men and women. To earn the accolade of “Beast Tamer” men must flawlessly perform a Pistol, a Pull Up and a Press—with a 108-lbs kettlebell. To earn the accolade of “Iron Maiden” women must flawlessly perform a Pistol, a Pull Up and a Press—with a 53-lbs kettlebell.

What works in real life to become an all-around, elite strength champion? Andrew Read gives you the tools, tips and techniques that can turn you from ordinary to extraordinary. Want to tap into your inner Beast or inner Iron Maiden? Bring passion, dedication and supreme determination to your training table—and you CANNOT FAIL.